I’m not Crazy…It’s Empty Nest Syndrome

Over the years I’ve heard about empty nest syndrome, but I’ve never thought it would start while my son was still in high school. Now that I think back I think it really started to hit me when the second semester started back in January. I think that is when you start to realize that it’s only a few months left till your baby is graduating high school. I’m the last person in the world you would think would be having such a hard time with this. I’m a really strong person and most things don’t get to me. I guess that is way I’m having such a hard time with this.

It seemed like the closer it got to graduation the worse it got. I have been so sad and depressed. I think my brain flipped though every memory it could recall of my son growing up. I started missing all the things you do for your kids. Simple things like school shopping I went to Wal-Mart, and saw a young mother buying school supplies for her elementary aged children. I found myself wanting to buy colors and paste and scissors and one of those little cardboard boxes they had to have to put it all in. Remember those? I wish I could do it all over again, I love being a mother.

After reading up on empty nest syndrome I learned it’s usually the mother who suddenly finds herself with these feelings of being lost and alone. The effects can vary, depending on different factors. For instance, when the mother is divorced and living alone, it can be particularly difficult which I am. When a mother has been a stay at home mom like I have been, she might feel that life is over, that she has no purpose in living. In severe cases, when depression is severe or last a long time, counseling may be needed. I’m hoping I want need that.

When the time does come that our children marry or graduate from high school and leave for college, it can be difficult to deal with the emotions that we feel. We try to hide our sadness from others because these events in a child’s life are supposed to be happy occasions. While we are happy for our children, we are also feeling a deep sense of loss. We have to remember that these feelings are perfectly normal, and not be afraid to seek out comfort from friends and family.


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